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FAQ

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The On-Ramp is Free with a monthly membership at Come and Take It CrossFit. Please check out our Programs and Membership page to find the membership that is right for you.

 

For a Ramp-Up Class outside of the one scheduled a personal training rate will be applied.

Life happens, and missing a class is a reality that some of our athletes face. We want our On-Ramp athletes to be completely comfortable with *all* of the movements before graduating to the daily WODs. We will work with you on times and we are very flexible towards your schedule!

Our On-Ramp classes are offered as a class Monday, Wednesday, and Friday 5:30pm-7:00 PM. Please CONTACT A COACH at the gym after your intro class for more information. We can make accommodations if your schedule does not allow for those time periods.

The 2 week On-Ramp Program is designed to be taught as 6 separate 90 minute classes. Our coaches will work with your schedule and our class schedule to fit these classes in for each member.

Our On-Ramp Program starts every two weeks. This class will allow you to get a taste of what we offer at Come and Take It CrossFit. We will cover all fundamentals and make sure that you have a solid foundation, setting you up for success. These will be smaller classes with more attention from the coaches.

Yes — come check it out for yourself. But as with all things, you get out what you put in. If you come and give 100% and commit to being healthier we can help you reach your goals.

Yes — we have a 12 day ramp-up program to teach you the basics and to ensure you ready to join our main classes. Your education does not end there though. CrossFit utilizes many complex movements that take years to perfect. We will help you get the basics down so that you can be safe initially and will continue to coach you as you become more advanced in the movements. Virtuosity is our goal.

Depends – If you goal is to slim down, lose weight, and look good we can put you on the path to that goal. If your goal is to gain mass, be stronger, and have more definition in your muscles we can coach you along that path as well. The question of bulkiness encompasses many factors outside of the workout alone, we are happy to discuss your goals with you to ensure you are on the right path.

Regardless of your goal, you will look better and feel better.

No – CrossFit is great because everything is scaleable to anyone’s fitness level. What that means is that we will adjust the weight, reps, time, or movement to accommodate fitness level, previous injuries, or other unique situations while ensuring that you get a workout that pushes you at the appropriate level.

No – We have seen 70 year old women deadlift their own body-weight and 85 year old men do gymnastics movements on rings that would elude most youth. CrossFit is great because everything is scaleable to anyone’s fitness level. What that means is that we will adjust the weight, reps, time, or movement to accommodate fitness level, previous injuries, or other unique situations while ensuring that you get a workout that pushes you at the appropriate level.

Maintaining a high level of fitness even in old age ensures a higher quality of life free from the restrictions often associated with getting older.

Yes – CrossFit is scaleable to any level but we will always push you to do better. There is no end in CrossFit, the goal is constant progression. So it doesn’t matter where you start, it only matters in what direction you are going.

We have the best value in town. View our pricing table or contact us through phone or email.

No – We have multiple membership plans including 3 days/week, 4 days/week, and unlimited. See our pricing page for more info.

No – all plans are based on weekly attendance or unlimited attendance.  There are no initiation or start-up fees.  Your first month is pro-rated so you only pay for the time that you are enrolled. See our pricing page for more information.

Yes – All classes are open to all athletes and you are welcome to move around classes to accommodate your schedule.  See our Class Schedule page for more information.