HeadQuarters – CrossFit

Metcon (AMRAP – Reps)

3 Rounds:

1min. of Toes-To-Bar

1min. of American KB Swings 53/35

1min. of Box Jumps 24/20″

1min. of Assault Bike for Cals

1min. of Barbell Thrusters 45/35lb

1min. Rest

Rest 3min. (Including the 1min.)

3 Rounds:

1min. of Russian Twists (w/ 5lb Plate)

1min. of Rowing For Cals

1min. of Plank

1min. of Ball Slams (30/16lb)

1min. Rest