HeadQuarters – CrossFit

Metcon (AMRAP – Rounds)

Teams of 2

50 min AMRAP

“Deck of cards”

Face cards= 10

Aces= 11

Numbered cards as valued

Hearts= russian twists 25/15

Diamonds= burpee plate to overhead 25/15

Spades= cal machine

Clubs= box jump overs 24/20

Jokers= 400m dball carry 100/60. can go in 100m increments

each partner will compete full face value each before moving to next card