HeadQuarters – CrossFit

Metcon (Time)

FT

75 cal row/aab

then

2 rounds

30 box jumps 36/30 30/24

30 goblet squats 53/35

120ft walking lunge (bodyweight only)

then

75 cal row/aab

on the 75 in and out, pick one machine for the first and then do the one you didn’t do on the second set.