HeadQuarters – CrossFit

Metcon (Time)

CAP 50 min

Teams of 2

60 clean and jerks 165/105 135/85

60 ttb (RX+ synchro)

Dball over shoulder 150/100 100/80

EMOM including 0:00-

4 synchro burpees. For barbell work do bar facing synchro.

1 person working at a time aside from synchro work