HeadQuarters – CrossFit

Metcon (Time)

teams of 2

3 rounds

27-21-15

cal aab

x2 double unders

400m run between 27 and 21 and between 21 and 15

then

2 rounds

21-15-9

box jump overs 30/24 24/20

wall balls RX+ 30/20 RX 20/14

run 200m between 21 and 15 and 15 and 9

then

1 round

15-12-9

Russian kb swings 70/53 53/35

t2b

run 100m between 15 and 12 and 12 and 9