HeadQuarters – CrossFit

Metcon (Time)

60 min cap

teams of 2

500m row

50 cal aab

500m run

50 kb swings 53/35

400m row

40 cal aab

400m run

40 push ups

300 cal row

30 cal aab

300m run

30 box jump overs 24/20

200m row

20 cal aab

200m run

20 t2b

100m row

10 cal aab

10 devil press 50/30 35/20

200m row

20 cal aab

20 burpees

300m row

30 cal aab

300m run

30 goblet squat 53/35

400m row

40 cal aab

40 wall balls 30/20 20/14

500m row

50 cal aab

x2 du