HeadQuarters – CrossFit

Metcon (AMRAP – Rounds)

EMOM x 3min.

RX+ 15/12 Cal Row

RX 12/10 cal row

rest 2 min

EMOM x 10min. (Both in the same min.)

8 DB Power Cleans 45/30s 35/20

8 DB Push Press

rest 2 min

EMOM x 3min.

RX+ 15/12 Cal Ski Erg

RX- 12/10 cal ski

rest 2 min

EMOM x 10min. (Both in the same min.)

8 Alt. DB Snatch 45/30lb. 35/20

8 Toes-To-Bar

rest 2 min

EMOM x 3min.

RX+ 12/10 Cal Assault Bike

RX- 10/8 cal assault bike