HeadQuarters – CrossFit

Metcon (Time)

50 min cap

teams of 2

1 mile run

20 cleans 95/65 75/55

10 t2b

90 du

18 cleans 115/75 95/65

12 t2b

90 du

16 cleans 135/85 115/75

14 t2b

90 du

14 cleans 155/95 135/85

16 t2b

90 du

12 squat cleans 185/105 155/95

18 t2b

90 du

10 squat cleans 205/125 165/105

20 t2b

1 mile run

Run and t2b are synchro. cleans and du can split the work as team decides.