HeadQuarters – Texas Rebel Barbell Club

Warm-up

snatch sots press

Snatch Balance

Weightlifting

Snatch

Strength

C.

Every 2:30, for 12:30 (5 sets):

Front Squat

*Set 1 = 4 reps @ 75%

*Sets 2-3 = 4 reps @ 80%

*Set 4 = 4 reps @ 85%

*Set 5 = MAX reps @ 75%

Front Squat

Accessory

D.

Three sets of:

Standing DB Strict Press x 8 reps

V-Ups x 30 seconds

Rest 30 seconds