HeadQuarters – CrossFit

Metcon (AMRAP – Reps)

For Time: (CAP: 15min.)

80-60-40-20

Wall Balls 20/14

20-40-60-80

Hang Power Cleans 115/75 95/65

Rest 5min.

For Time: (CAP: 15min.)

80-60-40-20

TTB

20-40-60-80

box jump overs 24/20