HeadQuarters – CrossFit

Metcon (AMRAP – Reps)

35min. to get as far as possible…

50 Calories

50 DB/kb Deadlifts 70/50s 50/35

50 Calories

50 DB Box Step Ups 24/20″ (50/35lb.) singe db

50 Calories

50 Pull-Ups

… Then 40 of ALL that again… Then 30… Then 20… Then 10…