HeadQuarters – CrossFit

Metcon (Time)

35min. to finish…

Row 2,000 meters

100 wall balls

100 SDHP 95/65 75/55

100 burpee plate to overhead 15/10

Row 1,000 meters

75 wall balls

75 SDHP

75 Burpee plate to overhead

Row 500 meters

50 wall balls

50 SDHP

50 Burpee plate to overhead