HeadQuarters – CrossFit

Metcon (AMRAP – Rounds and Reps)

5min. AMRAP of:

8 Push Press 75/55

9 Bar facing Burpees

10 Air Squats

immediately into;

5min. AMRAP of:

8 SDHP’s 75/55

9 Push-ups

10 Bodyweight Lunges

immediately into;

5min. AMRAP of:

8 Toes-To-Bar (K2E)

9 Push-ups

10 back squats

Rest 5min.

Repeat 1 more time 🙂