HeadQuarters – Texas Rebel Barbell Club

Weightlifting

A.

Every minute, on the minute, for 6 minutes (6 sets):

Power Snatch

*Sets 1-4 = 2 reps @ 65-70%

*Sets 5-6 = 1 rep @ 70-75%

Power Snatch

Weightlifting

B.

Every minute, on the minute, for 6 minutes (6 sets):

Power Clean x 1 rep

*Sets 1-3 @ 65-70%

*Sets 4-6 @ 70-75%

Power Clean

Strength

C.

Every 2:30, for 10 minutes (4 sets):

Overhead Squat x 5 reps @ 80% of your 5-RM Overhead Squat

*Note: If you do not know your 5-RM Overhead Squat, establish that today instead of doing these sets.

Overhead Squat

Accessory

D.

Every 2:30, for 7:30 (3 sets):

Bulgarian Split Squats x 8 reps each leg

Aim for 2 heavy working sets.

E.

Every 2 minutes, for 6 minutes (3 sets):

Glute Ham Raise x 6-8 reps

Bulgarian split squats

Glute-Ham Raises