HeadQuarters – CrossFit

Metcon (Calories)

teams of 2. 1 person working at a time

Against a 20min. Running Clock…

120 KB Snatches (right arms only) 53/35 or DB 35/20

120 Burpees

120 KB Snatches (left arms only)

120 Wall Balls (20/14)

Max 10 Cal intervals of your choice in remaining time.

Rest 3min.

Against a 10min. Running Clock…

60 Single Arm KB OH Lunges (right only)

60 Burpees

60 Single Arm KB OH Lunges (left only)

60 Wall Balls 30/20

Max 10 Cal intervals of your choice in remaining time.