HeadQuarters – CrossFit

Metcon (Time)

“12 Days Of Christmas^2”

Teams of 2: Only 1 works at a time….

2 Runs (200m each)

4 muscle ups or ring dips

6 box jumps (30/24) (24/20)

8 deadlifts (135/85) (115/75)

10 Burpees

12 Toes to Bar, K2E

14 Pull-Ups

16 Russian Kettlebell Swings (70/53) (53/35)

18 Wall Balls (30/20) (20/14)

20 Power Cleans (135/85) (115/75)

22 Cal Bike

24 Cal Ski/row