HeadQuarters – CrossFit

Metcon (Time)

For Time

10 Burpees

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10 Burpees

25 Calories of choice

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10 Burpees

25 Calories of choice

50 Double Unders

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10 Burpees

25 Calories of choice

50 Double Unders

100 Russian KB Swings 53/35

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10 Burpees

25 Calories of choice

50 Double Unders

100 Russian KB Swings 53/35

150 Air Squats