HeadQuarters – CrossFit

Metcon (Time)

teams of 2

3 rounds

80 du

50 wall balls

30 power snatch 75/55

rest 5 min

4 rounds

200m run together

8 squat cleans 165/105 135/85

rest 5 min

5 rounds

30 cal aab

15 push jerk 115/75 95/65

10 c2b or pull ups