HeadQuarters – CrossFit

Metcon (Time)

Teams of 2: (Only 1 works at a time)

0-16min.

2000m Row

100 Barbell Thrusters 45/35

60 Pull-Ups

20-35min.

2 Rounds:

150 Wall Balls 20/14

100 Russian KB Swings 70/44 53/35

50 Jerks 115/85 95/65